Team Ride Tomorrow - Baker Park Reserve! Route Maps Included

Hey Team- As a reminder, we have a Team Ride tomorrow at 8:00 AM out in Maple Plain, MN at Baker Park Reserve. I have included maps for 5 potential routes tomorrow. The main route will be marked tomorrow and Karl and I will provide directions in addition to on course support. Here's a link to one map where you should be able to access all of them below:

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Here are the specific route maps: ROUTE A: 12 miles - Out and Back

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ROUTE B: 16 miles - Short Loop

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ROUTE C: 18 miles - Big Loop

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ROUTE D: 27 miles - Big Loop + Out and Back

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ROUTE E: 35 miles - Two Big Loops

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Weather should be fantastic tomorrow! See you then! ~Coach Nick and Coach Karl

Big Climb Success!

Nice job all Big Climb participants!! What a great time (and workout) we had on Saturday morning. Breakfast was also delicious! Who is still feeling those quad muscles today?

Team RUN Tonight! Lone Lake Park in Hopkins, MN

Hey Team!

Team Run Tonight at Lone Lake Park in Hopkins, MN.

Be there and ready to run by 6:30.

Here's a map of the route:

One lap for Sprinters, Two for everyone else!  Running rain or shine!

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ATTENTION: Team Ride Tomorrow is now a TEAM RUN!

It's official, due to the snow-icane of 2013, we will adjust and have the TEAM Workout tomorrow be a team run.

Meet at the Maplewood Community Center at 8:00 AM!

-Nick

Team Swim Tonight!

Hey Team!

Get your gills ready!  We are swimming at Brooklyn Center in the Big Pool again tonight!

7:45 - 8:45 for the Developing (Cowboys) and Fitness (Ninjas) Athletes
8:45 - 9:45 for the Fitness (Ninjas) and Competitive (Bears) Athletes

Arrive 15 minutes before your start time to change, talk about training to date, discuss the Mission, and get ready to swim!

~Coach Nick

Saturday's Team Ride Route

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Wednesday, Funday!

This Wednesday, April 3rd, we will be having a social after our run at Harriet Island.

We will be meeting at Joseph's Grill located at 140 Wabasha Street South once everyone is done! We hope you can all join us! 

Thanks Denise for the suggestions! You can check out the place here: http://www.josephsgrill.com/