It's time to get those chains lubed, tires inflated, and bikes tuned up and ready for the road! We will be heading outside starting April 6th.
This also means that our schedule is changing!
Mondays: Still TEAM Swim - now at Brooklyn Center Community Pool, which is 50 meters. Only 2 sessions 7:30-8:30 & 8:30-9:30
Wednesdays: Run - locations vary each week. Be ready for HILLS!
Saturdays: Bike & eventually Brick workouts. After bike rides, some folks usually head out for a little run - sometimes optional, sometimes part of the workout. This is a great habit to get into. Coming off the bike, especially after long rides, those legs are usually wobbly. More practice = more success on race day!
(Brick Workout: training on two disciplines during the same workout, one after the other with minimal or no interruption in between - i.e. Biking & Running, Swimming & Biking, Swimming & Running, etc.)
