TEAM PRACTICE - SAT. JUNE 1ST - LOCATION CHANGE

Practice Tomorrow, June 1st, will now be held at Lake Josephine Park in Roseville, MN.  The park has a large parking lot that we will be able to leverage for our Bike/Run Transition Practice.

The change is a result of an event taking place at Lake Nokomis tomorrow.

Call me with questions.  612-202-9202

Coach Nick!

Route for Tomorrow

Hey Team- Here is the route that we will be riding / rode in Burnsville: 1 Loop for Sprinters, 2 Loops for Oly, 3 Loops for Half Iron.

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Team Ride Tomorrow - Meet at Civic Center Park in Burnsville, MN

Hey Team! Reminder that we have practice in Burnsville at 8 AM tomorrow. Bring your bikes for an out and back ride for 1.5 to 2 hrs and your shoes for a quick transition run afterwards. Hope all is well! Call with any questions. 612-202-9202 ~Coach Nick

SATURDAY RIDE NOW A RUN - Minnehaha Park

Hey TEAM! Due to the fantastic weather, we are going to switch our workout tomorrow and do the Team Workout as the Long Run from the schedule. We are also going to change locations from Carver Lake Park to Minnehaha Park. Meeting time is still 8:00 am. Minnehaha Park for some fun running in the rain! -Nick and Karl

Team Social - Thursday, May 9th

Team Social: Thursday May 9th. 
Potluck Dinner
Arrive 6-7pm
Potluck style dinner social for team.  This is a non-training day.
Friends and family welcome (2 and 4 foot variety included)

Meet at Wabun Picnic Area in Minneapolis - Adjacent to Minnehaha Falls
Click here for the map.

Sign up to bring something by updating the Google Doc. 
Click here for the Potluck-Sign-Up.

Wednesday, May 1st run

Mother Nature really wants us to work a little harder I think. Every group training day there seems to be a Snow-icane! May is no different! Here is the running route for tonights workout:

http://www.mapmyrun.com/routes/view/201404052

Team Ride Tomorrow - Baker Park Reserve! Route Maps Included

Hey Team- As a reminder, we have a Team Ride tomorrow at 8:00 AM out in Maple Plain, MN at Baker Park Reserve. I have included maps for 5 potential routes tomorrow. The main route will be marked tomorrow and Karl and I will provide directions in addition to on course support. Here's a link to one map where you should be able to access all of them below:

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Here are the specific route maps: ROUTE A: 12 miles - Out and Back

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ROUTE B: 16 miles - Short Loop

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ROUTE C: 18 miles - Big Loop

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ROUTE D: 27 miles - Big Loop + Out and Back

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ROUTE E: 35 miles - Two Big Loops

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Weather should be fantastic tomorrow! See you then! ~Coach Nick and Coach Karl